I help my clients build Strength, Balance, and Confidence in two distinct ways:

Physical Wellbeing & Community Classes
I deliver a weekly timetable of community-based exercise classes designed to be welcoming, friendly, and fun, and most importantly not intimidating!

I focus on Flexibility, Mobility, Aerobic Health, Bone Density, Strength, and Balance using movements that mimic everyday life. The main goal is to help you stay independent, healthy and injury-free for as long as possible.

I also offer 121 and Group PT options, for a more tailored approach.

Find my current class timetable on social media Bev Gibb Coaching or or my website.

Personal Development & Wellbeing Coaching
Strength and balance aren't just physical. For the last 16 years, I have worked as a Personal Development and Wellbeing Coach (including 9 years running my own business). I offer:

1:2:1 Personal Coaching tailored to your specific needs.

Group Coaching programmes.

Workplace Coaching and Wellbeing Programmes tailored for organisations.

Please do get in touch if you would like to chat!